Hello and welcome to my site about the best creatine I tried.
My name is Andre and I’m a fitness trainer for almost 12 years now. I work at a huge university and you may ask why I write that all? Its easy to answer, I’m getting questions about gaining natural muscles every day. I create with the members nutritional protocols and they ask “how to build muscles faster?” always!!!
I wrote my written exam about creatine monohydrate. It was so easy for me, because a few weeks before I started to use creatine on my own. The results were amazing. I went from a small guy to a big guy. Creatine was the game changer for me! Believe me, I gained about 4kg of muscles in 4 weeks. You may think its not fast! But it is. Its natural no steroids.
Some facts about creatine:
Creatine was first discovered in 1832 by the French scientist Chevreul in meat extract.
Creatine is an intermediate product of the energy metabolism and is synthesized in the liver, pancreas and nephrics of the amino acids glycine, arginine and methionine.
To make it short, with a supplement like creatine you can lift longer and stronger.
How to use creatine?
The following dosage scheme has been proven in practice:
Loading phase (5 days): 1st-5th day: 4 x 5g creatine monohydrate
Maintenance phase (3-12 weeks): From day 6: 1-2 x 5g creatine monohydrate
Cool down phase: At least 4 weeks
Creatine should always be included in multiple, smaller doses of 5g (1 pill) because the muscle can not absorb so much creatine at once.
Where to buy creatine?
If you are looking for the best deal of creatine monohydrate, make sure it is creatine monohydrate, because I made the best results with it. Forget those designer creatine offers. I use Creatine Monohydrate Advanced Muscles. Why? They deliver in pills and I know 1 pill is about 5g, so I can perfectly dose my supplement.
What my members say about Creatine:
“I didn’t believe my trainer when he told me how much Creatine helped his workouts. After a few weeks using Muscle Advance Creatine now I’m a believer.” - by James P.
“Before using Muscle Advance Creatine I always felt like there was something missing from my workouts. Now I’m getting the maximum effect when I lift.” - by Frank Z.